Day 4

  • 7:00 am – cinnamon cookie and black tea with milk
  • 10:00 am – 2 buffalo chicken egg muffins, tomatoes and ¼ avocado with olive oil and a sunflower sprouts
  • 12:30 pm – shepherd’s pie and veggies and sweet potato
  • 5:30 pm – thai yellow curry with brown rice and veggies
  • 9:30 pm – mary’s crackers with beemster cheese and a cinnamon crumb cake with herbal tea
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